The race, in three figures
The race, in words
1:41:27 at Sports Direct HYROX London 2024 put Sally Fleming 950th of 1,307 women in the Open division.
Legs and stations told different stories: 42% of the field beaten on the runs, 17% on the stations. The burpee broad jumps cost the most time: 3:08 slower than the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:12v median −0:02
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Block 02 9:21Running 2 5:50v median −0:02
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Block 03 12:49Running 3 6:16v median +0:10
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Block 04 15:41Running 4 6:24v median +0:17
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Block 05 12:38Running 5 6:52v median +0:30
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Block 06 9:31Running 6 6:41v median +0:25
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Block 07 12:47Running 7 6:59v median +0:46
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Block 08 11:49Running 8 5:08v median +0:28
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.