The race, in three figures
The race, in words
1:25:14 at Sports Direct HYROX London 2024 put Lizzie Grillo & Claire Melton 733rd of 1,419 women's teams in the Doubles Open division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 17% on the stations. On the sled pull the field had the edge, by 2:57. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,003 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:00Running 1 6:47v median +0:10
-
Block 02 8:10Running 2 6:01v median −0:08
-
Block 03 13:21Running 3 6:02v median −0:23
-
Block 04 9:49Running 4 6:00v median −0:26
-
Block 05 11:07Running 5 6:01v median −0:35
-
Block 06 7:44Running 6 5:58v median −0:34
-
Block 07 10:10Running 7 5:58v median −0:34
-
Block 08 8:19Running 8 4:23v median −0:19
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.