The race, in three figures
The race, in words
1:45:30 at Sports Direct HYROX London 2024 put Dora Wilson 1,023rd of 1,307 women in the Open division.
The sandbag lunges cost the most time: 1:38 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 7:06v median +0:52
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Block 02 9:50Running 2 7:01v median +1:09
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Block 03 13:11Running 3 7:15v median +1:09
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Block 04 14:55Running 4 7:22v median +1:15
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Block 05 13:21Running 5 7:48v median +1:26
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Block 06 10:14Running 6 7:38v median +1:22
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Block 07 14:14Running 7 7:40v median +1:27
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Block 08 11:14Running 8 5:34v median +0:54
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.