The race, in three figures
The race, in words
1:45:50 at Sports Direct HYROX London 2024 put Gemma Pope 1,031st of 1,307 women in the Open division.
A station race more than a running one: 43% of the field beaten on the stations, against 14% on the runs. The sled push was the standout, 0:32 quicker than the median and 150th of 1,307. The sandbag lunges cost the most time: 1:15 slower than the median.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:50Running 1 7:59v median +1:45
-
Block 02 9:39Running 2 7:39v median +1:47
-
Block 03 13:38Running 3 7:56v median +1:50
-
Block 04 14:59Running 4 7:58v median +1:51
-
Block 05 13:01Running 5 7:55v median +1:33
-
Block 06 9:56Running 6 7:50v median +1:34
-
Block 07 14:08Running 7 7:57v median +1:44
-
Block 08 11:01Running 8 5:54v median +1:14
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.