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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Nicola Dolman & Alex Shambrook — Sports Direct HYROX London 2024

Nicola Dolman Alex Shambrook
W 40-44 n = 1419
Finish · net time
1:26:11
+1:37 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
777/1419
40-44
173/367
Field beaten
45%

The race, in three figures

Field beaten
52%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
567/1419
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
1118/1419
Rank

The race, in words

Nicola Dolman & Alex Shambrook finished 777th of 1,419 women's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:26:11.

Legs and stations told different stories: 52% of the field beaten on the runs, 28% on the stations. On the burpee broad jumps the field had the edge, by 1:00.

Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:22
    v median −0:15
    1000m SkiErg 4:35
    v median −0:01
  2. Block 02 8:20
    Running 2 6:20
    v median +0:11
    50m Sled Push 2:00
    v median +0:16
  3. Block 03 10:37
    Running 3 6:26
    v median +0:01
    50m Sled Pull 4:11
    v median −0:11
  4. Block 04 11:13
    Running 4 6:17
    v median −0:09
    80m Burpee Broad Jump 4:56
    v median +1:00
  5. Block 05 11:44
    Running 5 6:28
    v median −0:08
    1000m Row 5:16
    v median +0:13
  6. Block 06 8:02
    Running 6 6:28
    v median −0:04
    200m Farmers Carry 1:34
    v median −0:06
  7. Block 07 10:48
    Running 7 6:40
    v median +0:08
    100m Sandbag Lunges 4:08
    v median +0:31
  8. Block 08 9:13
    Running 8 4:48
    v median +0:06
    Wall Balls 4:25
    v median +0:59

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
0:45
0:15 0:30
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
0:53
0:17 0:36
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:37 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 16
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419