The race, in three figures
The race, in words
1:47:17 at Sports Direct HYROX London 2024 put Kirsty Armstrong 1,057th of 1,307 women in the Open division.
Legs and stations told different stories: 50% of the field beaten on the runs, 8% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:21 behind the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 5:47v median −0:27
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Block 02 9:44Running 2 5:36v median −0:16
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Block 03 14:02Running 3 5:59v median −0:07
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Block 04 17:34Running 4 6:04v median −0:03
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Block 05 12:25Running 5 6:30v median +0:08
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Block 06 9:17Running 6 6:48v median +0:32
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Block 07 11:56Running 7 6:28v median +0:15
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Block 08 12:49Running 8 5:08v median +0:28
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.