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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Sophia Tonks

GBR W 40-44 n = 1307
Finish · net time
1:50:09
+19:57 v median 1:30:12
Women
1093/1307
40-44
188/230
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:24
v median
998/1307
Rank
Biggest loss
100m Sandbag Lunges
+2:15
v median
1144/1307
Rank

The race, in words

Sophia Tonks finished 1,093rd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:50:09.

If there was time left out there, it was on the sandbag lunges, 2:15 behind the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:12
    v median +0:58
    1000m SkiErg 5:34
    v median +0:29
  2. Block 02 10:12
    Running 2 7:16
    v median +1:24
    50m Sled Push 2:56
    v median +0:24
  3. Block 03 13:37
    Running 3 7:16
    v median +1:10
    50m Sled Pull 6:21
    v median +0:49
  4. Block 04 15:34
    Running 4 7:40
    v median +1:33
    80m Burpee Broad Jump 7:54
    v median +1:45
  5. Block 05 14:15
    Running 5 8:11
    v median +1:49
    1000m Row 6:04
    v median +0:44
  6. Block 06 10:19
    Running 6 7:34
    v median +1:18
    200m Farmers Carry 2:45
    v median +0:39
  7. Block 07 14:46
    Running 7 7:35
    v median +1:22
    100m Sandbag Lunges 7:11
    v median +2:15
  8. Block 08 12:00
    Running 8 6:04
    v median +1:24
    Wall Balls 5:56
    v median +1:17

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:03
0:08 0:55
B2 · 50m Sled Push
1:02
0:16 0:46
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:09
0:51 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:00 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 22
Other races by Sophia Tonks
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307