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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

emmie Scarborough

GBR W 45-49 n = 1307
Finish · net time
1:50:56
+20:44 v median 1:30:12
Women
1102/1307
45-49
97/123
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
216/1307
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
1016/1307
Rank

The race, in words

emmie Scarborough finished 1,102nd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:50:56.

The stations carried this race: faster than 33% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.

The field ran 9:01 faster at Sports Direct HYROX London 2024 than at Dublin 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:19
    Running 1 8:08
    v median +1:54
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 11:01
    Running 2 8:05
    v median +2:13
    50m Sled Push 2:56
    v median +0:24
  3. Block 03 15:04
    Running 3 8:27
    v median +2:21
    50m Sled Pull 6:37
    v median +1:05
  4. Block 04 16:31
    Running 4 8:34
    v median +2:27
    80m Burpee Broad Jump 7:57
    v median +1:48
  5. Block 05 14:10
    Running 5 8:53
    v median +2:31
    1000m Row 5:17
    v median −0:03
  6. Block 06 10:36
    Running 6 8:46
    v median +2:30
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 14:01
    Running 7 8:51
    v median +2:38
    100m Sandbag Lunges 5:10
    v median +0:14
  8. Block 08 9:45
    Running 8 4:19
    v median −0:21
    Wall Balls 5:26
    v median +0:47

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:04
0:06 0:58
B2 · 50m Sled Push
1:08
0:20 0:48
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
1:10
0:58 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:47 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 23
Other races by emmie Scarborough
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307