The race, in three figures
The race, in words
1:56:22 at Sports Direct HYROX London 2024 put Emily Cann 1,152nd of 1,307 women in the Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 3% on the runs. Nowhere gained more than the burpee broad jumps: 2:02 on the median. The race faded late: the second half went 10:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:47v median −0:27
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Block 02 12:29Running 2 9:57v median +4:05
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Block 03 15:00Running 3 10:17v median +4:11
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Block 04 14:14Running 4 10:07v median +4:00
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Block 05 15:51Running 5 10:17v median +3:55
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Block 06 12:02Running 6 9:58v median +3:42
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Block 07 14:11Running 7 9:58v median +3:45
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Block 08 17:28Running 8 11:01v median +6:21
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.