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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Hannah Springford

GBR W 40-44 n = 1307
Finish · net time
1:59:02
+28:50 v median 1:30:12
Women
1176/1307
40-44
204/230
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
910/1307
Rank
Biggest loss
80m Burpee Broad Jump
+4:02
v median
1190/1307
Rank

The race, in words

Hannah Springford finished 1,176th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:59:02.

On the burpee broad jumps the field had the edge, by 4:02. Paced to finish: the second half went 2:59 better against the middle of the field than the first.

The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:43
    Running 1 7:48
    v median +1:34
    1000m SkiErg 5:55
    v median +0:50
  2. Block 02 10:27
    Running 2 7:18
    v median +1:26
    50m Sled Push 3:09
    v median +0:37
  3. Block 03 16:15
    Running 3 7:48
    v median +1:42
    50m Sled Pull 8:27
    v median +2:55
  4. Block 04 18:01
    Running 4 7:50
    v median +1:43
    80m Burpee Broad Jump 10:11
    v median +4:02
  5. Block 05 15:08
    Running 5 8:36
    v median +2:14
    1000m Row 6:32
    v median +1:12
  6. Block 06 10:14
    Running 6 7:57
    v median +1:41
    200m Farmers Carry 2:17
    v median +0:11
  7. Block 07 15:06
    Running 7 7:59
    v median +1:46
    100m Sandbag Lunges 7:07
    v median +2:11
  8. Block 08 12:53
    Running 8 6:03
    v median +1:23
    Wall Balls 6:50
    v median +2:11

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
1:02
0:08 0:54
B2 · 50m Sled Push
1:06
0:18 0:48
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
1:09
0:22 0:47
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:15
0:52 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:53 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 24
Other races by Hannah Springford
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307