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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Kat Wozniak

POL W 45-49 n = 1307
Finish · net time
2:01:45
+31:33 v median 1:30:12
Women
1193/1307
45-49
106/123
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
11%
Stations
Biggest gain
Wall Balls
−0:23
v median
498/1307
Rank
Biggest loss
50m Sled Push
+5:00
v median
1313/1307
Rank

The race, in words

2:01:45 at Sports Direct HYROX London 2024 put Kat Wozniak 1,193rd of 1,307 women in the Open division.

If there was time left out there, it was on the sled push, 5:00 behind the median. Paced to finish: the second half went 6:10 better against the middle of the field than the first. 10:12 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:45
    Running 1 8:00
    v median +1:46
    1000m SkiErg 5:45
    v median +0:40
  2. Block 02 15:09
    Running 2 7:37
    v median +1:45
    50m Sled Push 7:32
    v median +5:00
  3. Block 03 14:47
    Running 3 7:52
    v median +1:46
    50m Sled Pull 6:55
    v median +1:23
  4. Block 04 17:03
    Running 4 8:08
    v median +2:01
    80m Burpee Broad Jump 8:55
    v median +2:46
  5. Block 05 14:20
    Running 5 8:30
    v median +2:08
    1000m Row 5:50
    v median +0:30
  6. Block 06 10:27
    Running 6 8:10
    v median +1:54
    200m Farmers Carry 2:17
    v median +0:11
  7. Block 07 15:16
    Running 7 8:32
    v median +2:19
    100m Sandbag Lunges 6:44
    v median +1:48
  8. Block 08 10:55
    Running 8 6:39
    v median +1:59
    Wall Balls 4:16
    v median −0:23

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:27
0:12 1:15
B2 · 50m Sled Push
1:11
0:24 0:47
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
1:20
0:26 0:54
B5 · 1000m Row
1:45
0:33 1:12
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
2:17
1:04 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:36 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 24
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307