The race, in three figures
The race, in words
Helena Healy finished 1,224th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 2:05:54.
If there was time left out there, it was on the burpee broad jumps, 8:33 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first. 8:03 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 7:30v median +1:16
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Block 02 10:38Running 2 7:14v median +1:22
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Block 03 16:02Running 3 7:18v median +1:12
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Block 04 22:04Running 4 7:22v median +1:15
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Block 05 14:58Running 5 8:30v median +2:08
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Block 06 9:48Running 6 7:38v median +1:22
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Block 07 15:10Running 7 7:47v median +1:34
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Block 08 15:59Running 8 6:14v median +1:34
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.