The race, in three figures
The race, in words
2:07:45 at Sports Direct HYROX London 2024 put Helen Cooke 1,231st of 1,307 women in the Open division.
The burpee broad jumps cost the most time: 3:32 slower than the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:01, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:08Running 1 8:08v median +1:54
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Block 02 10:23Running 2 7:45v median +1:53
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Block 03 16:00Running 3 8:48v median +2:42
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Block 04 18:25Running 4 8:44v median +2:37
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Block 05 16:01Running 5 10:05v median +3:43
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Block 06 12:20Running 6 8:47v median +2:31
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Block 07 16:03Running 7 8:46v median +2:33
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Block 08 14:31Running 8 7:37v median +2:57
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.