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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Milly Dyer

GBR W 16-24 n = 1307
Finish · net time
2:14:10
+43:58 v median 1:30:12
Women
1255/1307
16-24
132/135
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
1187/1307
Rank
Biggest loss
80m Burpee Broad Jump
+5:06
v median
1235/1307
Rank

The race, in words

Milly Dyer finished 1,255th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 2:14:10.

On the burpee broad jumps the field had the edge, by 5:06. Paced to finish: the second half went 3:29 better against the middle of the field than the first. The roxzone cost time: 10:59, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:05
    Running 1 8:25
    v median +2:11
    1000m SkiErg 5:40
    v median +0:35
  2. Block 02 15:40
    Running 2 11:41
    v median +5:49
    50m Sled Push 3:59
    v median +1:27
  3. Block 03 15:53
    Running 3 8:27
    v median +2:21
    50m Sled Pull 7:26
    v median +1:54
  4. Block 04 19:36
    Running 4 8:21
    v median +2:14
    80m Burpee Broad Jump 11:15
    v median +5:06
  5. Block 05 14:19
    Running 5 8:17
    v median +1:55
    1000m Row 6:02
    v median +0:42
  6. Block 06 12:33
    Running 6 8:37
    v median +2:21
    200m Farmers Carry 3:56
    v median +1:50
  7. Block 07 15:06
    Running 7 9:03
    v median +2:50
    100m Sandbag Lunges 6:03
    v median +1:07
  8. Block 08 16:06
    Running 8 7:01
    v median +2:21
    Wall Balls 9:05
    v median +4:26

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:14
0:08 1:06
B2 · 50m Sled Push
1:31
0:23 1:08
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
1:51
0:44 1:07
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:47
1:34 0:13
B7 · 100m Sandbag Lunges
3:11
1:47 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:01 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 26
Other races by Milly Dyer
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307