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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily Juffs

GBR W 35-39 n = 1307
Finish · net time
2:17:37
+47:25 v median 1:30:12
Women
1269/1307
35-39
243/249
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
24%
Stations
Biggest gain
1000m Row
−0:19
v median
287/1307
Rank
Biggest loss
100m Sandbag Lunges
+3:52
v median
1248/1307
Rank

The race, in words

Emily Juffs finished 1,269th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 2:17:37.

The sandbag lunges cost the most time: 3:52 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first. The roxzone cost time: 11:43, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:36
    Running 1 8:15
    v median +2:01
    1000m SkiErg 5:21
    v median +0:16
  2. Block 02 14:16
    Running 2 11:17
    v median +5:25
    50m Sled Push 2:59
    v median +0:27
  3. Block 03 18:17
    Running 3 11:33
    v median +5:27
    50m Sled Pull 6:44
    v median +1:12
  4. Block 04 15:03
    Running 4 8:12
    v median +2:05
    80m Burpee Broad Jump 6:51
    v median +0:42
  5. Block 05 16:58
    Running 5 11:57
    v median +5:35
    1000m Row 5:01
    v median −0:19
  6. Block 06 12:30
    Running 6 10:19
    v median +4:03
    200m Farmers Carry 2:11
    v median +0:05
  7. Block 07 18:52
    Running 7 10:04
    v median +3:51
    100m Sandbag Lunges 8:48
    v median +3:52
  8. Block 08 16:30
    Running 8 11:51
    v median +7:11
    Wall Balls 4:39
    v median +0:00

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:08
0:08 1:00
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
1:21
0:07 1:14
B4 · 80m Burpee Broad Jump
3:55
0:22 3:33
B5 · 1000m Row
1:50
0:32 1:18
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:08
0:58 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:28 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 26
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307