The race, in three figures
The race, in words
2:21:52 at Sports Direct HYROX London 2024 put Sonia Pubbi-Jakeman 1,278th of 1,307 women in the Open division.
The sandbag lunges cost the most time: 4:03 slower than the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. The roxzone cost time: 8:19, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:13Running 1 10:35v median +4:21
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Block 02 16:08Running 2 13:13v median +7:21
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Block 03 18:18Running 3 12:04v median +5:58
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Block 04 18:19Running 4 11:00v median +4:53
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Block 05 16:39Running 5 10:21v median +3:59
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Block 06 12:14Running 6 9:59v median +3:43
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Block 07 20:08Running 7 11:09v median +4:56
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Block 08 15:40Running 8 8:26v median +3:46
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.