The race, in three figures
The race, in words
Kirandeep Sahota finished 1,296th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 2:41:26.
If there was time left out there, it was on the burpee broad jumps, 7:50 behind the median. Paced to finish: the second half went 5:25 better against the middle of the field than the first. 8:11 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:02Running 1 8:10v median +1:56
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Block 02 15:16Running 2 11:35v median +5:43
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Block 03 23:10Running 3 12:02v median +5:56
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Block 04 27:14Running 4 13:15v median +7:08
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Block 05 18:07Running 5 11:28v median +5:06
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Block 06 12:31Running 6 9:16v median +3:00
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Block 07 20:52Running 7 13:53v median +7:40
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Block 08 21:09Running 8 12:08v median +7:28
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.