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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Gemma Ahad — Sports Direct HYROX London 2024

W 30-34 n = 1419
Finish · net time
1:29:00
+4:26 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,003 teams
Women
903/1419
30-34
375/560
Field beaten
36%

The race, in three figures

Field beaten
47%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:04
v median
595/1419
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
1178/1419
Rank

The race, in words

Gemma Ahad finished 903rd of 1,419 women's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:29:00.

Legs and stations told different stories: 47% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:31
    v median −0:06
    1000m SkiErg 4:37
    v median +0:01
  2. Block 02 7:49
    Running 2 6:09
    v median +0:00
    50m Sled Push 1:40
    v median −0:04
  3. Block 03 11:01
    Running 3 6:14
    v median −0:11
    50m Sled Pull 4:47
    v median +0:25
  4. Block 04 11:03
    Running 4 6:33
    v median +0:07
    80m Burpee Broad Jump 4:30
    v median +0:34
  5. Block 05 12:45
    Running 5 7:25
    v median +0:49
    1000m Row 5:20
    v median +0:17
  6. Block 06 8:30
    Running 6 6:39
    v median +0:07
    200m Farmers Carry 1:51
    v median +0:11
  7. Block 07 11:02
    Running 7 6:28
    v median −0:04
    100m Sandbag Lunges 4:34
    v median +0:57
  8. Block 08 9:00
    Running 8 4:48
    v median +0:06
    Wall Balls 4:12
    v median +0:46

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:55
0:08 0:47
B2 · 50m Sled Push
0:47
0:16 0:31
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
1:13
0:17 0:56
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:22
0:59 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 19
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419