The race, in three figures
The race, in words
1:36:09 at Sports Direct HYROX London 2024 put Alia Al-Doori & Victoria Kudawoo 1,149th of 1,419 women's teams in the Doubles Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 16% on the runs. The sled pull was the standout, 0:50 quicker than the median and 161st of 1,419. If there was time left out there, it was on the sandbag lunges, 0:57 behind the median.
Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 7:06v median +0:29
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Block 02 8:17Running 2 6:37v median +0:28
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Block 03 10:32Running 3 7:00v median +0:35
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Block 04 14:42Running 4 10:26v median +4:00
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Block 05 12:41Running 5 7:31v median +0:55
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Block 06 9:34Running 6 7:27v median +0:55
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Block 07 12:08Running 7 7:34v median +1:02
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Block 08 9:10Running 8 5:36v median +0:54
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.