The race, in three figures
The race, in words
1:40:39 at Sports Direct HYROX London 2024 put Emma Withington & Helen Real-Slavicky 1,237th of 1,419 women's teams in the Doubles Open division.
A station race more than a running one: 28% of the field beaten on the stations, against 8% on the runs. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:52v median −0:45
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Block 02 10:14Running 2 8:16v median +2:07
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Block 03 13:45Running 3 8:51v median +2:26
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Block 04 13:09Running 4 8:52v median +2:26
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Block 05 14:16Running 5 9:03v median +2:27
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Block 06 11:22Running 6 9:14v median +2:42
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Block 07 13:14Running 7 9:00v median +2:28
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Block 08 8:16Running 8 4:38v median −0:04
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.