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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Justine Mckay & Helen Emtage — Sports Direct HYROX London 2024

Justine Mckay Helen Emtage
W 50-54 n = 1419
Finish · net time
1:46:33
+21:59 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
1313/1419
50-54
55/77
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
305/1419
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
1283/1419
Rank

The race, in words

1:46:33 at Sports Direct HYROX London 2024 put Justine Mckay & Helen Emtage 1,313th of 1,419 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. The roxzone cost time: 14:42, behind 99% of the field.

Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:54
    v median +1:17
    1000m SkiErg 4:45
    v median +0:09
  2. Block 02 9:23
    Running 2 7:16
    v median +1:07
    50m Sled Push 2:07
    v median +0:23
  3. Block 03 12:18
    Running 3 7:29
    v median +1:04
    50m Sled Pull 4:49
    v median +0:27
  4. Block 04 13:17
    Running 4 7:29
    v median +1:03
    80m Burpee Broad Jump 5:48
    v median +1:52
  5. Block 05 13:16
    Running 5 7:30
    v median +0:54
    1000m Row 5:46
    v median +0:43
  6. Block 06 8:56
    Running 6 7:29
    v median +0:57
    200m Farmers Carry 1:27
    v median −0:13
  7. Block 07 12:42
    Running 7 7:25
    v median +0:53
    100m Sandbag Lunges 5:17
    v median +1:40
  8. Block 08 9:29
    Running 8 5:17
    v median +0:35
    Wall Balls 4:12
    v median +0:46

Roxzone, per block

Approach · Exit 14:42

B1 · 1000m SkiErg
1:10
0:10 1:00
B2 · 50m Sled Push
1:07
0:22 0:45
B3 · 50m Sled Pull
3:58
0:10 3:48
B4 · 80m Burpee Broad Jump
2:04
0:43 1:21
B5 · 1000m Row
1:10
0:45 0:25
B6 · 200m Farmers Carry
2:48
1:06 1:42
B7 · 100m Sandbag Lunges
2:24
1:16 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:59 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 27
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419