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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Emma Seretny & Emma Ames — Sports Direct HYROX London 2024

Emma Ames Emma Seretny
W 40-44 n = 1419
Finish · net time
1:50:51
+26:17 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
1352/1419
40-44
344/367
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
284/1419
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
1305/1419
Rank

The race, in words

1:50:51 at Sports Direct HYROX London 2024 put Emma Seretny & Emma Ames 1,352nd of 1,419 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:03. Paced to finish: the second half went 1:01 better against the middle of the field than the first. The roxzone cost time: 8:02, behind 89% of the field.

Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:55
    Running 1 7:44
    v median +1:07
    1000m SkiErg 5:11
    v median +0:35
  2. Block 02 10:39
    Running 2 8:29
    v median +2:20
    50m Sled Push 2:10
    v median +0:26
  3. Block 03 14:12
    Running 3 9:00
    v median +2:35
    50m Sled Pull 5:12
    v median +0:50
  4. Block 04 15:35
    Running 4 9:36
    v median +3:10
    80m Burpee Broad Jump 5:59
    v median +2:03
  5. Block 05 14:39
    Running 5 9:11
    v median +2:35
    1000m Row 5:28
    v median +0:25
  6. Block 06 10:48
    Running 6 9:22
    v median +2:50
    200m Farmers Carry 1:26
    v median −0:14
  7. Block 07 14:15
    Running 7 9:45
    v median +3:13
    100m Sandbag Lunges 4:30
    v median +0:53
  8. Block 08 9:53
    Running 8 6:40
    v median +1:58
    Wall Balls 3:13
    v median −0:13

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:07
0:13 0:54
B2 · 50m Sled Push
1:05
0:19 0:46
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
0:55
0:38 0:17
B6 · 200m Farmers Carry
2:04
0:59 1:05
B7 · 100m Sandbag Lunges
1:17
1:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:17 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 28
Other races by this team
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419