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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Joan Ware & Steph Miklos — Sports Direct HYROX London 2024

Joan Ware Steph Miklos
W 60-64 n = 1419
Finish · net time
1:57:40
+33:06 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
1381/1419
60-64
5/7
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
1333/1419
Rank
Biggest loss
50m Sled Pull
+4:30
v median
1420/1419
Rank

The race, in words

Joan Ware & Steph Miklos finished 1,381st of 1,419 women's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:57:40.

The sled pull cost the most time: 4:30 slower than the median. Stronger after halfway: 2:34 better against the middle of the field than before it. The roxzone cost time: 8:07, behind 90% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 8:04
    v median +1:27
    1000m SkiErg 5:06
    v median +0:30
  2. Block 02 10:44
    Running 2 8:02
    v median +1:53
    50m Sled Push 2:42
    v median +0:58
  3. Block 03 17:06
    Running 3 8:14
    v median +1:49
    50m Sled Pull 8:52
    v median +4:30
  4. Block 04 15:44
    Running 4 8:34
    v median +2:08
    80m Burpee Broad Jump 7:10
    v median +3:14
  5. Block 05 14:37
    Running 5 8:36
    v median +2:00
    1000m Row 6:01
    v median +0:58
  6. Block 06 10:28
    Running 6 8:20
    v median +1:48
    200m Farmers Carry 2:08
    v median +0:28
  7. Block 07 14:57
    Running 7 8:31
    v median +1:59
    100m Sandbag Lunges 6:26
    v median +2:49
  8. Block 08 12:54
    Running 8 6:32
    v median +1:50
    Wall Balls 6:22
    v median +2:56

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:26
0:14 1:12
B2 · 50m Sled Push
1:16
0:24 0:52
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
1:08
0:38 0:30
B6 · 200m Farmers Carry
1:12
1:05 0:07
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:06 behind

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 28
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419