The race, in three figures
The race, in words
A top 10% finish for Jeremy Mcconnell & Samantha Pretty at Sports Direct HYROX London 2024: 55:59, 2nd of 925 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 2nd of 925. Time in the roxzone, 2:42, was faster than 99% of the field.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:13v median −1:53
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Block 02 5:40Running 2 4:08v median −1:33
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Block 03 6:48Running 3 4:14v median −1:38
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Block 04 6:07Running 4 4:11v median −1:41
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Block 05 8:06Running 5 4:14v median −1:51
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Block 06 5:41Running 6 4:16v median −1:43
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Block 07 6:26Running 7 4:22v median −1:38
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Block 08 6:48Running 8 3:04v median −1:17
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.