The race, in three figures
The race, in words
Gabriella Moriarty & Adam Hale finished in the top 10% of the field at Sports Direct HYROX London 2024, in 56:43 for 3rd of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Time in the roxzone, 2:59, was faster than 99% of the field.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:21v median −1:45
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Block 02 5:30Running 2 3:58v median −1:43
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Block 03 6:42Running 3 4:05v median −1:47
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Block 04 6:15Running 4 4:09v median −1:43
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Block 05 8:12Running 5 4:08v median −1:57
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Block 06 5:32Running 6 4:08v median −1:51
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Block 07 6:44Running 7 4:08v median −1:52
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Block 08 6:46Running 8 3:00v median −1:21
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.