The race, in three figures
The race, in words
Aaron Woodman & Áine Woodman finished in the top 10% of the field at Sports Direct HYROX London 2024, in 58:12 for 7th of 925 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Time in the roxzone, 2:59, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:42v median −1:24
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Block 02 5:56Running 2 4:31v median −1:10
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Block 03 7:05Running 3 4:24v median −1:28
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Block 04 6:22Running 4 4:22v median −1:30
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Block 05 8:24Running 5 4:20v median −1:45
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Block 06 5:31Running 6 4:26v median −1:33
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Block 07 6:50Running 7 4:34v median −1:26
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Block 08 6:46Running 8 3:16v median −1:05
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.