The race, in three figures
The race, in words
Benjamin Carter & Katya Khazaneh finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:01:48 for 23rd of 925 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 60th of 925. Time in the roxzone, 3:37, was faster than 93% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:46v median −1:20
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Block 02 5:56Running 2 4:21v median −1:20
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Block 03 7:37Running 3 4:30v median −1:22
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Block 04 6:55Running 4 4:32v median −1:20
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Block 05 8:51Running 5 4:34v median −1:31
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Block 06 6:02Running 6 4:37v median −1:22
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Block 07 7:30Running 7 4:43v median −1:17
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Block 08 6:53Running 8 3:10v median −1:11
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.