The race, in three figures
The race, in words
James Downing & Katie Pond finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:03:08 for 29th of 925 mixed teams in the Doubles Open division.
The sled pull was the standout, 0:51 quicker than the median and 73rd of 925. Time in the roxzone, 3:22, was faster than 97% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 5:04v median −1:02
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Block 02 6:21Running 2 4:43v median −0:58
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Block 03 7:34Running 3 4:42v median −1:10
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Block 04 7:04Running 4 4:50v median −1:02
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Block 05 8:47Running 5 4:51v median −1:14
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Block 06 6:19Running 6 4:45v median −1:14
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Block 07 7:50Running 7 4:46v median −1:14
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Block 08 7:12Running 8 3:21v median −1:00
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.