The race, in three figures
The race, in words
A top 10% finish for Matthew Quinn & Natasha Alexander-Livings at Sports Direct HYROX London 2024: 1:03:23, 30th of 925 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 82nd of 925. Time in the roxzone, 3:29, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:48v median −1:18
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Block 02 6:20Running 2 4:30v median −1:11
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Block 03 7:37Running 3 4:40v median −1:12
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Block 04 7:07Running 4 4:38v median −1:14
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Block 05 9:07Running 5 4:53v median −1:12
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Block 06 6:14Running 6 4:54v median −1:05
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Block 07 7:47Running 7 4:56v median −1:04
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Block 08 7:05Running 8 3:26v median −0:55
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.