The race, in three figures
The race, in words
Cameron Sangster & Caroline Brenchley finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:03:46 for 33rd of 925 mixed teams in the Doubles Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 71% on the stations. A harder second half: 2:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:35, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:16v median −1:50
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Block 02 5:58Running 2 3:59v median −1:42
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Block 03 7:44Running 3 4:13v median −1:39
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Block 04 6:57Running 4 4:17v median −1:35
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Block 05 8:41Running 5 4:16v median −1:49
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Block 06 5:40Running 6 4:17v median −1:42
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Block 07 7:24Running 7 4:21v median −1:39
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Block 08 9:41Running 8 5:14v median +0:53
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.