The race, in three figures
The race, in words
Sean Fontana & Becca Neale finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:04:40 for 45th of 925 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 76% on the stations. Nowhere gained more than the burpee broad jumps: 0:47 on the median.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:55v median −1:11
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Block 02 6:09Running 2 4:18v median −1:23
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Block 03 8:22Running 3 4:35v median −1:17
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Block 04 6:45Running 4 4:27v median −1:25
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Block 05 8:53Running 5 4:38v median −1:27
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Block 06 6:19Running 6 4:38v median −1:21
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Block 07 7:39Running 7 4:43v median −1:17
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Block 08 7:42Running 8 3:24v median −0:57
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.