Emilie Arnoux & Adam Grudgings — Sports Direct HYROX London

The race, in three figures

Field beaten

96%

Runs

58%

Stations

Biggest gain

1000m Row

−0:19

v median

173/925

Rank

Biggest loss

80m Burpee Broad Jump

+0:06

v median

506/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:42

27/925
v median −1:24

1000m SkiErg 4:11

506/925
v median +0:02
Block 02 6:22

Running 2 4:30

31/925
v median −1:11

50m Sled Push 1:52

478/925
v median +0:01
Block 03 8:34

Running 3 4:49

51/925
v median −1:03

50m Sled Pull 3:45

479/925
v median +0:02
Block 04 7:47

Running 4 4:36

25/925
v median −1:16

80m Burpee Broad Jump 3:11

506/925
v median +0:06
Block 05 9:03

Running 5 4:45

28/925
v median −1:20

1000m Row 4:18

173/925
v median −0:19
Block 06 6:39

Running 6 4:55

50/925
v median −1:04

200m Farmers Carry 1:44

511/925
v median +0:02
Block 07 8:30

Running 7 4:59

56/925
v median −1:01

100m Sandbag Lunges 3:31

371/925
v median −0:12
Block 08 7:45

Running 8 3:38

91/925
v median −0:43

Wall Balls 4:07

365/925
v median −0:13

Where the race went

Run total: 36:50
Stations: 26:39
Roxzone: 3:46
Best run lap: 3:38

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:26

0:11 0:15

B3 · 50m Sled Pull

0:26

0:05 0:21

B4 · 80m Burpee Broad Jump

0:22

0:11 0:11

B5 · 1000m Row

0:27

0:16 0:11

B6 · 200m Farmers Carry

0:45

0:38 0:07

B7 · 100m Sandbag Lunges

0:45

0:37 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 ahead

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925