The race, in three figures
The race, in words
Richard Bate & Melanie Staley finished 101st of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:07:32, faster than 89% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 44% on the stations. On the burpee broad jumps the field had the edge, by 1:09.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:42v median −1:24
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Block 02 6:40Running 2 4:31v median −1:10
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Block 03 7:52Running 3 4:23v median −1:29
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Block 04 8:49Running 4 4:35v median −1:17
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Block 05 8:56Running 5 4:36v median −1:29
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Block 06 6:31Running 6 4:48v median −1:11
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Block 07 8:22Running 7 4:39v median −1:21
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Block 08 7:47Running 8 3:28v median −0:53
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.