The race, in three figures
The race, in words
1:09:07 at Sports Direct HYROX London 2024 put Adam Walker & Isobel Bettley 141st of 925 mixed teams in the Doubles Open division, ahead of 85% of the field.
The burpee broad jumps were the standout, 0:41 quicker than the median and 140th of 925. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 85% of the field.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 5:36v median −0:30
-
Block 02 6:49Running 2 5:09v median −0:32
-
Block 03 8:40Running 3 5:13v median −0:39
-
Block 04 7:47Running 4 5:23v median −0:29
-
Block 05 9:51Running 5 5:24v median −0:41
-
Block 06 6:45Running 6 5:20v median −0:39
-
Block 07 8:27Running 7 5:18v median −0:42
-
Block 08 7:32Running 8 3:45v median −0:36
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.