The race, in three figures
The race, in words
1:09:08 at Sports Direct HYROX London 2024 put Olivia Swarbrick & Richard Swarbrick 142nd of 925 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:07v median −0:59
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Block 02 6:35Running 2 4:54v median −0:47
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Block 03 8:57Running 3 5:28v median −0:24
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Block 04 8:11Running 4 5:08v median −0:44
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Block 05 9:34Running 5 5:08v median −0:57
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Block 06 6:41Running 6 5:06v median −0:53
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Block 07 8:04Running 7 4:53v median −1:07
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Block 08 7:26Running 8 3:38v median −0:43
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.