The race, in three figures
The race, in words
1:09:23 at Sports Direct HYROX London 2024 put Grant Smoker & Cheryl Smoker 150th of 925 mixed teams in the Doubles Open division, ahead of 84% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 70% on the runs. Nowhere gained more than the burpee broad jumps: 1:02 on the median. Time in the roxzone, 3:36, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:37v median −0:29
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Block 02 6:56Running 2 5:18v median −0:23
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Block 03 8:11Running 3 5:21v median −0:31
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Block 04 7:45Running 4 5:42v median −0:10
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Block 05 9:48Running 5 5:43v median −0:22
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Block 06 7:11Running 6 5:34v median −0:25
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Block 07 8:45Running 7 5:40v median −0:20
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Block 08 7:42Running 8 4:03v median −0:18
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.