Shaquille Day & Courtney Basi — Sports Direct HYROX London

The race, in three figures

Field beaten

72%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−1:07

v median

21/925

Rank

Biggest loss

50m Sled Push

+0:07

v median

579/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 5:44

312/925
v median −0:22

1000m SkiErg 3:44

35/925
v median −0:25
Block 02 7:00

Running 2 5:02

184/925
v median −0:39

50m Sled Push 1:58

579/925
v median +0:07
Block 03 7:43

Running 3 5:07

128/925
v median −0:45

50m Sled Pull 2:36

21/925
v median −1:07
Block 04 8:23

Running 4 5:29

283/925
v median −0:23

80m Burpee Broad Jump 2:54

379/925
v median −0:11
Block 05 10:04

Running 5 5:39

286/925
v median −0:26

1000m Row 4:25

273/925
v median −0:12
Block 06 7:21

Running 6 5:32

280/925
v median −0:27

200m Farmers Carry 1:49

605/925
v median +0:07
Block 07 8:49

Running 7 5:50

380/925
v median −0:10

100m Sandbag Lunges 2:59

141/925
v median −0:44
Block 08 7:58

Running 8 4:13

384/925
v median −0:08

Wall Balls 3:45

138/925
v median −0:35

Where the race went

Run total: 42:33
Stations: 24:10
Roxzone: 4:16
Best run lap: 4:13

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg

0:44

0:07 0:37

B2 · 50m Sled Push

0:28

0:13 0:15

B3 · 50m Sled Pull

0:31

0:06 0:25

B4 · 80m Burpee Broad Jump

0:28

0:15 0:13

B5 · 1000m Row

0:31

0:19 0:12

B6 · 200m Farmers Carry

0:40

0:34 0:06

B7 · 100m Sandbag Lunges

0:53

0:38 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925