The race, in three figures
The race, in words
1:11:17 at Sports Direct HYROX London 2024 put Nicole Wilson & Tom Cush 211th of 925 mixed teams in the Doubles Open division, ahead of 77% of the field.
The burpee broad jumps were the standout, 1:02 quicker than the median and 38th of 925. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:08v median −0:58
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Block 02 6:58Running 2 5:17v median −0:24
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Block 03 8:50Running 3 5:39v median −0:13
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Block 04 7:33Running 4 5:30v median −0:22
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Block 05 10:23Running 5 5:44v median −0:21
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Block 06 7:22Running 6 5:33v median −0:26
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Block 07 8:34Running 7 5:39v median −0:21
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Block 08 7:51Running 8 4:13v median −0:08
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.