The race, in three figures
The race, in words
1:11:25 at Sports Direct HYROX London 2024 put Ali Roberts & Kristian Mahon-Roberts 215th of 925 mixed teams in the Doubles Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 83rd of 925. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 6:05v median −0:01
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Block 02 6:56Running 2 5:23v median −0:18
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Block 03 8:34Running 3 5:31v median −0:21
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Block 04 8:18Running 4 5:45v median −0:07
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Block 05 10:14Running 5 5:48v median −0:17
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Block 06 6:51Running 6 5:24v median −0:35
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Block 07 8:25Running 7 5:33v median −0:27
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Block 08 7:51Running 8 3:54v median −0:27
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.