The race, in three figures
The race, in words
Daniel Bennett & Katie Spencer finished 216th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:11:31, faster than 77% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 55% on the stations. Time in the roxzone, 3:43, was faster than 91% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:13v median −0:53
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Block 02 6:40Running 2 4:51v median −0:50
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Block 03 9:08Running 3 5:21v median −0:31
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Block 04 8:40Running 4 5:22v median −0:30
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Block 05 10:10Running 5 5:34v median −0:31
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Block 06 7:13Running 6 5:20v median −0:39
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Block 07 9:02Running 7 5:32v median −0:28
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Block 08 7:49Running 8 3:49v median −0:32
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.