Katie Spencer & Daniel Bennett — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

81%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:20

v median

292/925

Rank

Biggest loss

80m Burpee Broad Jump

+0:13

v median

577/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 5:13

119/925
v median −0:53

1000m SkiErg 4:01

278/925
v median −0:08
Block 02 6:40

Running 2 4:51

105/925
v median −0:50

50m Sled Push 1:49

429/925
v median −0:02
Block 03 9:08

Running 3 5:21

220/925
v median −0:31

50m Sled Pull 3:47

498/925
v median +0:04
Block 04 8:40

Running 4 5:22

226/925
v median −0:30

80m Burpee Broad Jump 3:18

577/925
v median +0:13
Block 05 10:10

Running 5 5:34

250/925
v median −0:31

1000m Row 4:36

449/925
v median −0:01
Block 06 7:13

Running 6 5:20

190/925
v median −0:39

200m Farmers Carry 1:53

692/925
v median +0:11
Block 07 9:02

Running 7 5:32

238/925
v median −0:28

100m Sandbag Lunges 3:30

359/925
v median −0:13
Block 08 7:49

Running 8 3:49

174/925
v median −0:32

Wall Balls 4:00

292/925
v median −0:20

Where the race went

Run total: 40:57
Stations: 26:54
Roxzone: 3:43
Best run lap: 3:49

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:29

0:12 0:17

B3 · 50m Sled Pull

0:25

0:05 0:20

B4 · 80m Burpee Broad Jump

0:27

0:14 0:13

B5 · 1000m Row

0:29

0:17 0:12

B6 · 200m Farmers Carry

0:33

0:29 0:04

B7 · 100m Sandbag Lunges

0:44

0:37 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925