The race, in three figures
The race, in words
1:11:57 at Sports Direct HYROX London 2024 put Spencer Hirst & Meg Mazey 234th of 925 mixed teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 230th of 925. Stronger after halfway: 2:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:17v median −0:49
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Block 02 6:52Running 2 5:11v median −0:30
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Block 03 8:33Running 3 5:19v median −0:33
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Block 04 8:45Running 4 5:22v median −0:30
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Block 05 9:33Running 5 5:19v median −0:46
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Block 06 7:17Running 6 5:44v median −0:15
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Block 07 8:28Running 7 5:16v median −0:44
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Block 08 7:47Running 8 3:43v median −0:38
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.