The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Ginge Dalley & Dan Crouch crossed the line in 1:12:01: 237th of 925 mixed teams, faster than 74% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 57% on the stations. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:22v median −0:44
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Block 02 6:42Running 2 4:56v median −0:45
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Block 03 8:38Running 3 5:15v median −0:37
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Block 04 8:38Running 4 5:15v median −0:37
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Block 05 10:09Running 5 5:30v median −0:35
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Block 06 7:19Running 6 5:33v median −0:26
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Block 07 9:20Running 7 5:36v median −0:24
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Block 08 8:15Running 8 4:04v median −0:17
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.