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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Hannah Spencer & John Carroll — Sports Direct HYROX London 2024

John Carroll Hannah Spencer
Mixed 30-34 n = 925
Finish · net time
1:12:56
−5:52 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
274/925
30-34
121/386
Field beaten
70%

The race, in three figures

Field beaten
65%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
79/925
Rank
Biggest loss
50m Sled Push
+0:02
v median
489/925
Rank

The race, in words

Hannah Spencer & John Carroll finished 274th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:12:56, faster than 70% of the field.

Nowhere gained more than the sandbag lunges: 0:52 on the median.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:52
    v median −0:14
    1000m SkiErg 4:07
    v median −0:02
  2. Block 02 7:14
    Running 2 5:21
    v median −0:20
    50m Sled Push 1:53
    v median +0:02
  3. Block 03 8:35
    Running 3 5:32
    v median −0:20
    50m Sled Pull 3:03
    v median −0:40
  4. Block 04 8:15
    Running 4 5:34
    v median −0:18
    80m Burpee Broad Jump 2:41
    v median −0:24
  5. Block 05 10:05
    Running 5 5:42
    v median −0:23
    1000m Row 4:23
    v median −0:14
  6. Block 06 7:29
    Running 6 5:45
    v median −0:14
    200m Farmers Carry 1:44
    v median +0:02
  7. Block 07 8:41
    Running 7 5:50
    v median −0:10
    100m Sandbag Lunges 2:51
    v median −0:52
  8. Block 08 7:58
    Running 8 4:12
    v median −0:09
    Wall Balls 3:46
    v median −0:34

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:38
0:28 0:10
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 ahead

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 6
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925