The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Natasha Larke & Edd Grant crossed the line in 1:13:12: 279th of 925 mixed teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:08v median +0:02
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Block 02 7:13Running 2 5:29v median −0:12
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Block 03 9:02Running 3 5:31v median −0:21
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Block 04 8:21Running 4 5:34v median −0:18
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Block 05 10:06Running 5 5:38v median −0:27
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Block 06 7:07Running 6 5:36v median −0:23
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Block 07 8:41Running 7 5:45v median −0:15
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Block 08 7:57Running 8 4:04v median −0:17
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.