Katie Coussons & Galen Hill — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

79%

Runs

44%

Stations

Biggest gain

50m Sled Pull

−0:11

v median

360/925

Rank

Biggest loss

1000m SkiErg

+0:26

v median

837/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 5:06

96/925
v median −1:00

1000m SkiErg 4:35

837/925
v median +0:26
Block 02 7:08

Running 2 5:02

186/925
v median −0:39

50m Sled Push 2:06

684/925
v median +0:15
Block 03 8:55

Running 3 5:23

233/925
v median −0:29

50m Sled Pull 3:32

360/925
v median −0:11
Block 04 8:17

Running 4 5:15

190/925
v median −0:37

80m Burpee Broad Jump 3:02

436/925
v median −0:03
Block 05 10:27

Running 5 5:26

199/925
v median −0:39

1000m Row 5:01

803/925
v median +0:24
Block 06 7:04

Running 6 5:24

226/925
v median −0:35

200m Farmers Carry 1:40

413/925
v median −0:02
Block 07 9:26

Running 7 5:44

346/925
v median −0:16

100m Sandbag Lunges 3:42

458/925
v median −0:01
Block 08 8:22

Running 8 3:58

251/925
v median −0:23

Wall Balls 4:24

494/925
v median +0:04

Where the race went

Run total: 41:15
Stations: 28:02
Roxzone: 4:02
Best run lap: 3:58

New York 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:30

0:14 0:16

B3 · 50m Sled Pull

0:23

0:06 0:17

B4 · 80m Burpee Broad Jump

0:30

0:18 0:12

B5 · 1000m Row

0:30

0:18 0:12

B6 · 200m Farmers Carry

0:45

0:38 0:07

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 ahead

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925