The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Cara-Mia Grossi & Anthony Russell crossed the line in 1:13:49: 296th of 925 mixed teams, faster than 68% of the field.
The burpee broad jumps were where this race was made, 0:37 ahead of the median. The sandbag lunges cost the most time: 0:30 slower than the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:47v median −0:19
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Block 02 7:02Running 2 5:15v median −0:26
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Block 03 8:52Running 3 5:23v median −0:29
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Block 04 8:01Running 4 5:33v median −0:19
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Block 05 10:21Running 5 5:38v median −0:27
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Block 06 7:03Running 6 5:34v median −0:25
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Block 07 9:49Running 7 5:36v median −0:24
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Block 08 8:19Running 8 4:01v median −0:20
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.