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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Josh Sedgley & Lauren Hedges — Sports Direct HYROX London 2024

Lauren Hedges Josh Sedgley
Mixed XU29 n = 925
Finish · net time
1:13:53
−4:55 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
299/925
XU29
111
Field beaten
68%

The race, in three figures

Field beaten
63%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
244/925
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
521/925
Rank

The race, in words

Josh Sedgley & Lauren Hedges finished 299th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:13:53, faster than 68% of the field.

The race faded late: the second half went 3:38 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:17
    v median −0:49
    1000m SkiErg 4:02
    v median −0:07
  2. Block 02 6:39
    Running 2 4:58
    v median −0:43
    50m Sled Push 1:41
    v median −0:10
  3. Block 03 8:50
    Running 3 5:30
    v median −0:22
    50m Sled Pull 3:20
    v median −0:23
  4. Block 04 8:16
    Running 4 5:23
    v median −0:29
    80m Burpee Broad Jump 2:53
    v median −0:12
  5. Block 05 9:51
    Running 5 5:32
    v median −0:33
    1000m Row 4:19
    v median −0:18
  6. Block 06 7:12
    Running 6 5:27
    v median −0:32
    200m Farmers Carry 1:45
    v median +0:03
  7. Block 07 9:01
    Running 7 5:26
    v median −0:34
    100m Sandbag Lunges 3:35
    v median −0:08
  8. Block 08 10:32
    Running 8 6:33
    v median +2:12
    Wall Balls 3:59
    v median −0:21

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
0:55
0:47 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 6
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925