The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Carly Spinks & Michael Spinks crossed the line in 1:14:17: 311th of 925 mixed teams, faster than 66% of the field.
No single station decided it: every one landed within 0:13 of the median.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:59v median −0:07
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Block 02 6:59Running 2 5:21v median −0:20
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Block 03 9:24Running 3 5:30v median −0:22
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Block 04 8:29Running 4 5:24v median −0:28
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Block 05 10:32Running 5 5:45v median −0:20
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Block 06 6:52Running 6 5:19v median −0:40
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Block 07 9:07Running 7 5:31v median −0:29
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Block 08 8:19Running 8 4:01v median −0:20
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.