The race, in three figures
The race, in words
1:14:34 at Sports Direct HYROX London 2024 put Oliver Fish & Josie Bishop 315th of 925 mixed teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 144th of 925. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:16v median −0:50
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Block 02 10:10Running 2 8:12v median +2:31
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Block 03 9:23Running 3 5:27v median −0:25
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Block 04 8:29Running 4 5:22v median −0:30
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Block 05 9:38Running 5 5:28v median −0:37
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Block 06 7:04Running 6 5:36v median −0:23
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Block 07 8:35Running 7 5:35v median −0:25
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Block 08 8:10Running 8 4:00v median −0:21
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.