The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Ashley Thomas & Dawn Thomas crossed the line in 1:15:55: 362nd of 925 mixed teams, faster than 61% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the row, 0:41 behind the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:18Running 1 6:32v median +0:26
-
Block 02 7:29Running 2 5:27v median −0:14
-
Block 03 9:14Running 3 5:17v median −0:35
-
Block 04 8:26Running 4 5:21v median −0:31
-
Block 05 10:39Running 5 5:21v median −0:44
-
Block 06 7:02Running 6 5:22v median −0:37
-
Block 07 9:16Running 7 5:13v median −0:47
-
Block 08 8:01Running 8 3:39v median −0:42
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.